Weigh In record (no journal entry) for 27 August 2021
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48.5 kg
Lost so far: 7.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 26.10g | Prot: 96.48g | Carbs: 92.89g.
Breakfast: 米紙, 元本山 朝鮮海苔, 津津 綠蘆筍汁, 愛健 萬丹紅紅豆水, 黑咖啡, 地瓜, 蘆筍, Costco 玉米筍. Lunch: 大成 雞里肌肉, 義美 大黑豆乾, 花椰菜, 蘆筍, 卜蜂 去骨雞腿肉, 黑咖啡, 水煮蛋. more...
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Gaining 1.4 kg a Week
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Julia-yeh's Weight History
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