Weigh In record (no journal entry) for 27 August 2021
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55.6 kg
Lost so far: 0.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 33.75g | Prot: 114.43g | Carbs: 91.54g.
Breakfast: Cabai Merah atau Rawit, Ellenka Fiber Creme, Quaker Instant Oatmeal, Dada Ayam, Pronas Saus Lada Hitam. Lunch: Cabai Merah atau Rawit, Kecambah, Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Tempe Rebus, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Tempe Rebus. Snacks/Other: Cem-Cem Makaroni Balado, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Tropicana Slim Gula, Nescafe Classic. more...
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Losing 0.7 kg a Week
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Ratih7853's Weight History
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