Weigh In record (no journal entry) for 27 August 2021
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 43.82g | Prot: 131.41g | Carbs: 116.96g.
Breakfast: 七年五季 巧克力欧包, 花生酱, 君乐宝 简醇0蔗糖酸牛奶, 煮熟的鸡蛋白, 桂格麦片(Quaker) 即食燕麦片 原味, 蓝莓, 鸡蛋（整个）. Lunch: 清蒸或水煮虾, 盒马 鸡胸肉, 米饭, 牛肉, 初吉 鸡胸肉肠, 初吉 咖喱鱼蛋. more...
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Losing 4.2 kg a Week
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vanessa990108's Weight History
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