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加油💪⋯⋯
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59.4 kg
Lost so far: 8.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 57.51g | Prot: 86.35g | Carbs: 105.41g.
Breakfast: 瑞穗 全脂鮮乳 (400毫升), 全聯 鮮奶豆漿吐司, 花椰菜, 玉米筍, 番茄, 煎雞蛋, 遠洋牌 水煮鮪魚罐頭 (45克), 香菇, 酪梨. Lunch: 蘭揚食品 藜麥毛豆, 花椰菜, 中華 嫩豆腐. Dinner: 好菇道 鴻喜菇, 青椒, 紅蘿蔔, 全聯 雕魚腹片. more...
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steady weight
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amandaccp22's Weight History
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