Weigh In record (no journal entry) for 26 August 2021
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120 kg
Lost so far: 10 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 48.26g | Prot: 43.87g | Carbs: 103.25g.
Lunch: Alface Americana, Ovo, Seara Linguiça tipo Calabresa, Azeite de Oliva Extra-Virgem. Dinner: Seara Linguiça tipo Calabresa, Alface Americana, Coqueiro Sardinhas em Óleo , Polenta (Cozido). more...
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steady weight
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