Weigh In record (no journal entry) for 27 August 2021
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91.5 kg
Lost so far: 4.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 58.24g | Prot: 88.23g | Carbs: 48.85g.
Breakfast: Saus Tomat, Kacang Panjang Hijau, Terung Dimasak. Lunch: Ayam Goreng, Tahu Goreng, Telur Rebus. Dinner: Bawang Bombay, Mentega, Dada Ayam. more...
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Losing 5.6 kg a Week
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septaapradana's Weight History
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