Weigh In record (no journal entry) for 27 August 2021
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 25.50g | Prot: 51.56g | Carbs: 154.15g.
Breakfast: Soto Mie. Lunch: Gemblong, Jeruk, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Jagung, Kubis Hijau, Buncis, Risoles, Donat Dilapisi Gula atau Coklat Mengkilat, Jeruk, Salak. Dinner: Wings Food Chocodrink (Belgian Chocolate Taste), Salak, Jeruk, Ikan Gabus, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.5 kg a Week
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rahmadaniiu's Weight History
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