Weigh In record (no journal entry) for 27 August 2021
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53.6 kg
Lost so far: 0.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 52.99g | Prot: 67.85g | Carbs: 167.77g.
Breakfast: 종근당건강 락토핏 생유산균 골드, 오뚜기 오즈키친 영양닭죽. Lunch: 아욱국, 밥, 제육볶음, 고추무침. Snacks/Other: 서브웨이 초코칩 쿠키, 풀무원 아이러브요거트 플레인. more...
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Losing 3.5 kg a Week
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gorkdrla56's Weight History
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