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Alhamdulillah semoga bisa sampai goals dgn aman!
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54 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 33.80g | Prot: 59.93g | Carbs: 48.10g.
Breakfast: Indomaret Pisang Ambon, Pempek. Lunch: Bakso Ayam, Sayur Campuran, Bakso dengan Saus (Campuran). more...
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Losing 3.8 kg a Week
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usaha diet sehat's Weight History
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