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體脂：21.7
肌肉量：29.4
內臟脂肪：1
基代：912
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39.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 30.85g | Prot: 74.52g | Carbs: 125.76g.
Lunch: Zespri 黃金奇異果, 爭鮮 毛豆仁, 義美 全脂鮮奶 (236毫升), 豬肝, 雞肉, Costco 辣味醃醋蘿蔔, 豬里肉（全塊，瘦肉）, 煎雞蛋, 法國麵包, 番茄, 木瓜. Dinner: 無糖豆漿, 水煮蛋, 雞胸肉, 煮熟的綠色椰菜. Snacks/Other: 義美 蒟蒻寒天果凍. more...
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steady weight
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