Weigh In record (no journal entry) for 27 August 2021
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53 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 99.00g | Prot: 57.16g | Carbs: 181.67g.
Breakfast: Aice Es Krim Durian, Maicih Basreng, Cimory Squeeze Yogurt Blueberry, Kurma, Ultra Milk Susu UHT Full Cream (250ml), Kue Sus. Lunch: Colatta Milk Compound Chocolate, Tempe, Sunco Minyak Goreng, Bawang Putih, Cabai Merah atau Rawit, Buncis, Pakcoy, Carrefour Kencur, Brokoli, Telur, Kerupuk Beras, Bakso Daging Sapi, Kakao Bubuk (tanpa Gula), Kraft Ritz Sandwich Crackers. Dinner: Tempe Goreng, Pepaya, Telur Dadar atau Telur Orak-Arik , Tomat Merah, Sayur Bening Bayam. Snacks/Other: Jolly Time The Big Cheez, Permen. more...
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Losing 1.9 kg a Week
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