Weigh In record (no journal entry) for 27 August 2021
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52.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 27.90g | Prot: 153.45g | Carbs: 50.69g.
Lunch: Firm Silken Tofu , Egg, Chicken Breast (Skin Not Eaten), Bread. Dinner: VECTORLABS Master Whey. more...
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Gaining 1.4 kg a Week
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dninditya's Weight History
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