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50.45公斤，23.3%
血糖金輕鬆100*0.9=90
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50.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 23.06g | Prot: 159.35g | Carbs: 27.42g.
Breakfast: MNT蛋白粉, 義美 無加糖豆漿. Lunch: 義美 無加糖豆漿, Bob's Red Mill 大豆蛋白粉, 乳清蛋白（御松田）, MNT蛋白粉. Dinner: 無糖豆漿, MNT蛋白粉. Snacks/Other: 無糖豆漿, 乳清蛋白（御松田）, Bob's Red Mill 大豆蛋白粉, 義美 無加糖豆漿, MNT蛋白粉. more...
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Losing 2.1 kg a Week
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