Weigh In record (no journal entry) for 27 August 2021
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 23.03g | Prot: 41.02g | Carbs: 142.37g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: KFC Dada Ayam, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Ultra Jaya Teh Kotak, Telur Rebus, Timun Suri, Energen Coklat. more...
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Losing 1.6 kg a Week
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Nieza_La'tf's Weight History
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