naiaimanova's Journal, 27 Aug 21

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Weigh In record (no journal entry) for 27 August 2021

38.2 kg Lost so far: 1.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2021:

732 kcal

Fat: 29.59g | Prot: 13.75g | Carbs: 104.89g. Breakfast: Чай, Манная Каша на Молоке. Lunch: Чай, Винегрет, Рисовый Плов. Dinner: Плов, Яблоко. Snacks/Other: Мороженое. more...

1126 kcal

Exercise: Cardio - 30 minutes, Running (jogging) - 8/kph - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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naiaimanova's Journal, 27 Aug 21

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naiaimanova's Weight History