Weigh In record (no journal entry) for 26 August 2021
|
88 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3497 kcal
|
Fat: 93.99g | Prot: 272.86g | Carbs: 376.09g.
Breakfast: Bimbo Pan Integral , Huevo. Lunch: Aguacate, Chayote (Fruta con Sal, Deshidratada, Cocinada), Pechuga de Pollo sin Piel, Arroz Blanco Crudo. Dinner: Aguacate, Pechuga de Pollo sin Piel, San Pablo Palanqueta Mixta. Snacks/Other: Bimbo Pan Integral, San Juan Claras de Huevo, Huevo. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fitness Rookz's Weight History
|