Weigh In record (no journal entry) for 25 August 2021
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79.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4156 kcal
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Fat: 92.89g | Prot: 284.83g | Carbs: 539.45g.
Breakfast: Svennes Kaviar, Rostat Bröd, Body Science Whey Isolate, Jordnötssmör, Kokt Ägg, AXA Fiberberikade Havregryn. Lunch: ICA Jasminris, Guldfågeln Kycklingbröstfilé, Olivolja, Slotts Senap Orginal. Dinner: Sparris, Spenat, ICA Oxfilé, Scan Flankstek, Sötpotatis. Snacks/Other: Risenta Rismjöl, Body Science Whey Isolate, Jordnötssmör, Lindahls Kvarg Vanilj utan Tillsatt Socker, Müsli, Banan. more...
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steady weight
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AntonRosendahl's Weight History
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