T45ya's Journal, 27 Aug 21

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Weigh In record (no journal entry) for 27 August 2021

72 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2021:

430 kcal

Fat: 7.45g | Prot: 23.01g | Carbs: 70.23g. Breakfast: Quaker Oatmeal, Apel (tanpa Kulit). Lunch: Maya Sarden Saus Cabe, Air, Nasi Putih. Snacks/Other: Nabati Cheese Wafer. more...

1996 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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T45ya's Journal, 27 Aug 21

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T45ya's Weight History