Weigh In record (no journal entry) for 27 August 2021
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78.2 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 58.16g | Prot: 125.46g | Carbs: 192.75g.
Breakfast: Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso. Lunch: La Cestera Regañas, Lidl Pan Integral Mezcla, Martínez Loriente Lomo en Salsa. Dinner: Hacendado Regañá con Aceite de Oliva Virgen Extra, Hacendado Atún Claro en Aceite de Oliva (60g), Tomates, Lidl Pan Integral Mezcla, Huevo Cocido, Vino Tinto de Mesa, Vino Tinto de Mesa, Hacendado Maíz Dulce, Hacendado Ensalada 4 Estaciones. Snacks/Other: Hacendado Yogur Bifidus Desnatado Pera, Café, Café, Hacendado Yogur Bifidus Desnatado Pera. more...
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2912 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 6 hours, Cleaning - 30 minutes, Shopping - 30 minutes, Running - 11/kph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 8 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Gym - 30 minutes. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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