Weigh In record (no journal entry) for 27 August 2021
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47.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 59.55g | Prot: 60.75g | Carbs: 223.04g.
Breakfast: 芝司樂 (Cheesedale) 高鈣低脂起司, 統一 瑞穗全脂鮮乳, 水煮蛋, 元歲本鋪 藍莓果粒果醬(家樂福) 藍莓果粒果醬, 家樂福 小麥胚芽吐司半條. Lunch: 品味 義式香草鹽 義式香草鹽, 純龍眼蜜(家樂福) 純蜂蜜, 水煮蛋, 青江菜, 萵苣, 中華 超嫩豆腐, 蘋果.銀耳.雪蓮子湯. Dinner: 家樂福 綜合纖果, Zespri 黃金奇異果. Snacks/Other: 奧利奧 (Oreo)黑白巧克力口味夾心餅乾隨手包 黑白巧克力口味夾心餅乾, 旺旺 紅麴物語分享包(米果) 紅麴物語(米果), 77乳加 Light. more...
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Gaining 0.7 kg a Week
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a0920792345's Weight History
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