Weigh In record (no journal entry) for 27 August 2021
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68 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 70.66g | Prot: 24.18g | Carbs: 111.37g.
Breakfast: Gurka (med Skal), Kaffe, Gouda eller Edamer Ost, ICA Glutenfri Havreknäcke, Smör. Lunch: Pumpa, Rödlök, Arla Svenskt Smör, Svamp, Tomater, Arla Vispgrädde 40%. Dinner: Torkadfruktblandning. Snacks/Other: Torkade Tranbär, Vin <3, Gouda eller Edamer Ost, Arla Svenskt Smör, ICA Glutenfri Havreknäcke. more...
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Losing 0.5 kg a Week
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