Emec86's Journal, 27 Aug 21

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Weigh In record (no journal entry) for 27 August 2021

68.3 kg Lost so far: 1.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2021:

976 kcal

Fat: 31.54g | Prot: 110.36g | Carbs: 50.14g. Breakfast: Cashewnötter, Renée Voltaire Näringsjäst, Risenta Bönpasta Fettuccine. Lunch: Cashewnötter, Renée Voltaire Näringsjäst, Risenta Bönpasta Fettuccine. more...

2166 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Emec86's Journal, 27 Aug 21

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Emec86's Weight History