Weigh In record (no journal entry) for 27 August 2021
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96 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 54.93g | Prot: 36.16g | Carbs: 188.44g.
Breakfast: Kuru İncir, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Eti Form Limon Lifli Kepekli Bisküvi, Fındık, Kuru İncir. Dinner: Çikolatalı Pudingler, Sızma Zeytinyağı, Haşlanmış Nohut. more...
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Gaining 1.0 kg a Week
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