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我真的要加油了... (｡ŏ﹏ŏ)
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46.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 32.32g | Prot: 89.33g | Carbs: 141.32g.
Breakfast: 家樂福 100%鮮乳原味優格, 里仁 純黑芝麻醬, 奇美 藜麥果乾饅頭, 紅棗豆漿, 煎雞蛋卷或炒雞蛋加芝士, 香蕉, 農純鄉 滴雞精. Lunch: 鯖魚, 全聯 白帶魚, 毛豆, 台糖 玉米粒, 番茄, 糙米飯. Dinner: 全聯 白帶魚, 台糖 玉米粒, 毛豆, 南瓜濃湯, 小磨坊 大漠孜然風味料. Snacks/Other: 福樂 一番鮮全脂牛奶, 里仁 純黑芝麻醬, 桂格(Quaker) 經典大燕麥片. more...
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steady weight
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ting-ting33's Weight History
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