Weigh In record (no journal entry) for 27 August 2021
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89.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 25.80g | Prot: 112.95g | Carbs: 22.10g.
Breakfast: Myprotein Avena Istantanea, Prozis 100% Whey Hydroisolate ZERO. Lunch: Butcher Angus Burger, Dimmidisì Zuppa Tokyo, Vitasnella Fiocchi di Latte Cottage Cheese. more...
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Gaining 1.4 kg a Week
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Alessandro Gogioso's Weight History
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