Weigh In record (no journal entry) for 27 August 2021
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82.3 kg
Lost so far: 12.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 54.55g | Prot: 69.08g | Carbs: 193.62g.
Breakfast: Kacang Merah (Kalengan), Roti, Kapal Api Kopi Susu. Lunch: Mama Suka Bon Nori Original, Kewpie Salad Dressing dengan Wijen Sangrai, Sania Minyak Goreng, Sambal Goreng, Ikan, Pepaya Muda, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Mie. Dinner: BonCabe Level 15, Mentimun (dengan Kulit), Bango Kecap Manis, Pangsit Polos, Daging Bebek, Ayam Goreng, Jamur Tiram, Kimchi, Mie. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Susu Kedelai, Greenfields Yogurt Mango & Peach. more...
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Losing 5.3 kg a Week
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alynaangel0901's Weight History
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