Weigh In record (no journal entry) for 27 August 2021
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86.6 kg
Lost so far: 0.7 kg.
Still to go: 21.6 kg.
Diet followed: 100%.
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1396 kcal
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Fat: 196.66g | Prot: 253.69g | Carbs: 229.51g.
Breakfast: Pingo Doce Doce de Morango sem Adição Açúcar, Herbalife Aveia Maçã e Fibra, Herbalife F1 Baunilha, Café, Kiwi, Piracanjuba Leite Semidesnatado. Lunch: Chef Select Quiche Alho Francês, Feijão Verde. Dinner: Vinho Tinto de Mesa, Chef Select Quiche Bacon e Fiambre. Snacks/Other: PROZIS Prozis 100% Whey Prime, Prozis Manteiga de Amendoim, Continente Tortitas de Milho Bio com Sal, Frutorra Amêndoa com Pele, Nespresso Café, Melão. more...
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3051 kcal
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Exercise:
Desk Work - 6 hours, Breastfeeding - 1 hour, Fitness Training (Workout) - 41 minutes, Housework - 1 hour and 30 minutes, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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anacanto1's Weight History
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