Weigh In record (no journal entry) for 25 August 2021
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87.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Not Applicable.
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1775 kcal
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Fat: 238.93g | Prot: 308.40g | Carbs: 193.84g.
Breakfast: Café, Kiwi, Piracanjuba Leite Semidesnatado, Manteiga (com Sal), Pão Caseiro. Lunch: Espaguete, Queijo Mozzarella, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Feijão Verde. Dinner: Quiche Low Carb, Couve-de-Folhas Cozida (de Couve Fresca), Couve-de-Folhas Cozida (de Couve Fresca). Snacks/Other: Valeza Queijo Mussarela em Fatias, PROZIS Prozis 100% Whey Prime, Prozis Manteiga de Amendoim, Continente Tortitas de Milho Bio com Sal, Nespresso Café, Castanhas de Caju, Banana. more...
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2839 kcal
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Exercise:
Desk Work - 6 hours, Breastfeeding - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Circuit Training - 20 minutes, Housework - 1 hour, Sleeping - 7 hours and 49 minutes, Resting - 7 hours and 36 minutes. more...
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anacanto1's Weight History
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