Weigh In record (no journal entry) for 27 August 2021
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74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2976 kcal
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Fat: 62.01g | Prot: 172.71g | Carbs: 424.02g.
Breakfast: Milbona H-Milch 1,5% Fett, ESN Designer Whey Cinnamon Cereal, Banane, Kölln Müsli Schoko, Crownfield Cornflakes. Lunch: Freshona Gemüsepfanne Mediterrane Art, Lidl Hähncheninnenfilet, Gut & Günstig Basmati Reis, Rama Cremefine Zum Kochen 7%, Hohes C Milde Orange. Dinner: Hofburger Cremi Meersalz, Aldi Spitzpaprika, Géramont Cremig-Zarte Scheiben, Grafschafter Goldkrüstchen. Snacks/Other: Milbona H-Milch 1,5% Fett, Banane, Milbona Skyr Pur, ESN Designer Whey Cinnamon Cereal, Crownfield Cornflakes, Edeka Haferflocken Extra Zart. more...
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Gaining 2.8 kg a Week
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elias_nmr's Weight History
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