venting.co.uk's Journal, 27 Aug 21

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Weigh In record (no journal entry) for 27 August 2021

95.5 kg Lost so far: 30.6 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2021:

2143 kcal

Fat: 87.32g | Prot: 42.47g | Carbs: 295.54g. Dinner: ICA Riven Taco Ost, Zeta Rapsolja, Pågen Hamburgerbröd, Kavli Äkta Majonnäs, Hälsans Kök Vegansk Burgare. Snacks/Other: Potato Chips, Scone, Candy. more...

3030 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 3 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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