Weigh In record (no journal entry) for 27 August 2021
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75.5 kg
Lost so far: 21.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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167 kcal
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Fat: 4.44g | Prot: 25.31g | Carbs: 5.57g.
Lunch: Ajinomoto Mayumi Pedas, Buncis, Carrots, Chicken Breast (Skin Not Eaten). more...
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Losing 0.1 kg a Week
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