polatyasark's Journal, 27 Aug 21

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Weigh In record (no journal entry) for 27 August 2021

70 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2021:

916 kcal

Fat: 32.10g | Prot: 35.45g | Carbs: 120.57g. Breakfast: Eti Burçak Yulaflı , Eti Benim O Çikolatalı . Lunch: Sütaş Ayran, Beyaz Ekmek, Tepsi Kebabı. Dinner: Sütaş Ayran, İç Pilav. Snacks/Other: Lokum. more...

2367 kcal

Exercise: ip atlama - 20 minutes, yürüyüş - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...

Losing 1.3 kg a Week

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polatyasark's Weight History

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