Weigh In record (no journal entry) for 27 August 2021
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97.8 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 32.11g | Prot: 220.16g | Carbs: 177.28g.
Breakfast: Banana, Perfect Nutrition ISO-100 (100%WHEY ISOLATED), Huevo, Mi Tierra Avena Integral. Lunch: Brócoli, Papa, Pechuga de Pollo sin Piel. Dinner: Cebolla Morada, Papa, Tomates, Lechuga, Pechuga de Pollo sin Piel. Snacks/Other: Perfect Nutrition ISO-100 (100%WHEY ISOLATED), Mandarinas. more...
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Losing 1.4 kg a Week
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johantrainer's Weight History
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