nadirasf's Journal, 26 Aug 21

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Weigh In record (no journal entry) for 26 August 2021

60.3 kg Lost so far: 6 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

837 kcal

Fat: 23.04g | Prot: 66.94g | Carbs: 85.58g. Breakfast: Sunpride Pisang Single, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: ABC Minyak Wijen, Mozzarella Cheese, Rumah Makan Sederhana Lontong, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Starbucks Caramel Macchiato (Grande). more...

501 kcal

Exercise: Badminton - 1 hour and 35 minutes, Samsung Health - 22 hours and 25 minutes. more...

Losing 2.5 kg a Week

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nadirasf's Journal, 26 Aug 21

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nadirasf's Weight History