Weigh In record (no journal entry) for 27 August 2021
|
78.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1700 kcal
|
Fat: 69.42g | Prot: 70.45g | Carbs: 196.88g.
Breakfast: Chips Ahoy Chips Ahoy Original, Azucarera Azúcar Blanco, Café. Lunch: Prozis 100% Real Whey Protein, La Asturiana Leche Entera, Plátano. Dinner: Patatas Fritas, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Snacks/Other: Aquarius Aquarius Naranja. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
litosclimbing's Weight History
|