Weigh In record (no journal entry) for 27 August 2021
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 17.98g | Prot: 20.55g | Carbs: 64.07g.
Breakfast: Café com Açúcar. Lunch: DIA Araticum, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Dinner: Morangos, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). more...
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Losing 4.2 kg a Week
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deisirhoden's Weight History
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