Weigh In record (no journal entry) for 27 August 2021
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93.8 kg
Lost so far: 3.8 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 21.09g | Prot: 26.04g | Carbs: 123.96g.
Breakfast: Duru Çiya , Tarçın, Şeftali, Yeşil Elma, Dost Yarım Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Tarhana Çorbası, Domatesler, Galle Nar Ekşili Sos, Limon Suyu, Iceberg, Yeşil Biber, Roka Marulu, Maydanoz, Nane, Salatalık (Soyulmuş). Snacks/Other: Starbucks Filtre Kahve (Tall), Ceviz, Kuru Kayısı, Badem, Eti Karam Bitter %70 Kakao, Şekersiz Türk Kahvesi. more...
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Losing 0.2 kg a Week
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Mila3516's Weight History
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