Weigh In record (no journal entry) for 27 August 2021
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47.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 45.53g | Prot: 57.08g | Carbs: 415.58g.
Breakfast: Cimory Fresh Milk Choco Malt, Yakult Yakult, Kerupuk Putih, Tumis Kangkung, Telur Dadar, Nasi Putih. Lunch: Ultra Jaya Ultra Sari Kacang Ijo, Silver Queen Fruit & Nut Milk Chocolate , Yakult Yakult, Kerupuk Putih, Tumis Buncis, Udang, Nasi Putih, Melon. Dinner: Cimory Fresh Milk Choco Malt, Yakult Yakult, Madu, Mie Sedaap Mie Goreng, Mangga, Es Teh, Petai, Cumi Goreng, Nasi Putih. more...
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Gaining 0.3 kg a Week
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hanymumu's Weight History
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