Weigh In record (no journal entry) for 27 August 2021
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59.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 29.01g | Prot: 63.12g | Carbs: 118.42g.
Breakfast: Itambé Leite Desnatado Instantâneo, Nutrella Pão Integral 7 Grãos, Suco Verde, Ovo Cozido. Lunch: D'aucy Salada Verão, Swift Kafta, Vinho Cabernet Sauvignon, Doce Sabor Dadinho. Dinner: Doce Sabor Dadinho, D'aucy Salada Verão, Qualitá Espetinho de Kafta, Stella Artois Cerveja. Snacks/Other: Banana Nanica, Quaker Aveia em Flocos, De Marchi Morango Congelado, Danone Corpus Zero. more...
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1679 kcal
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Exercise:
Aerobics - 10 minutes, Hiking - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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