Weigh In record (no journal entry) for 27 August 2021
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82.2 kg
Lost so far: 2.4 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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1565 kcal
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Fat: 21.17g | Prot: 41.29g | Carbs: 164.25g.
Breakfast: Kaas, Delhaize Baguette. Lunch: Everyday Magere Yoghurt met Fruit, Delhaize Baguette, Kaas. Dinner: Zoete Rode Paprika, Kaas, Tomaten, Sla. Snacks/Other: Jupiler Pils, Kaas, Carrefour Discount Rijstwafel, Carrefour Discount Rijstwafel, Milbona Magere Fruityoghurt. more...
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Gaining 0.7 kg a Week
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