|
Need to go cycling and eat less carbs
|
70.8 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Not Applicable.
|
|
693 kcal
|
Fat: 12.11g | Prot: 18.73g | Carbs: 132.85g.
Breakfast: Great Value Old Fashioned Oatmeal, Coffee. Lunch: Honey, Tea (Brewed), Kraft Tartar Sauce, Cauliflower, White Rice (Long-Grain, Cooked), Curry Sauce. more...
|
|
2871 kcal
|
Exercise:
Abs crunch - 15 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 1 hour. more...
|
|
 Comments
27 Aug 21 by member: All_Pain_No_Gainz
|
That's the spirit. I agree with rickstewart, it's not the carbs. Increase your exercise is the right direction. Like they say, diet and exercise.
28 Aug 21 by member: Tai_1-9
|
Thanks fellas for keeping each other motivated!
29 Aug 21 by member: MattRide
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MattRide's Weight History
|