Weigh In record (no journal entry) for 13 March 2014
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61.7 kg
Lost so far: 22.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 16.73g | Prot: 18.06g | Carbs: 145.85g.
Breakfast: Bananas, Coco Lite Multigrain Pop Cakes, Cinnamon Sugar, Kellogg's Rice Krispies Treats Mini Squares, Land O'Lakes Mini Moos Half & Half Creamers, Watermelon, Weight Watchers Light String Cheese, Baby Carrots, Apples, Betty Crocker Fruit By The Foot - Mini Feet Berry Wave. Dinner: Stromboli, Angel Food Cake, mine Salad. Snacks/Other: Hugs/Kisses, Skinny Pop Popcorn, Banana muffin (mini), M&M's Milk Chocolate M&M's. more...
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2119 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Resting - 2 hours and 15 minutes, Standing - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 4 hours, Bicycling (leisurely) - <16/kph - 45 minutes, Sitting - 8 hours, Driving - 1 hour and 40 minutes. more...
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Losing 0.1 kg a Week
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