Weigh In record (no journal entry) for 27 August 2021
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83.7 kg
Lost so far: 31.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 58.74g | Prot: 86.40g | Carbs: 40.44g.
Breakfast: Castañas de Caju, Almendras, Café, La Serenísima Leche de Almendras sin Azúcar. Dinner: Pemai Mozarella, Campo Austral Jamón Crudo, Paladini Jamón Cocido, Paladini Lomito Ahumado, Paladini Pastron, Molto Puré de Tomate, Huevo, Salvado de Trigo (Crudo). Snacks/Other: Verónica Queso Pategrás. more...
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Losing 1.4 kg a Week
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