Weigh In record (no journal entry) for 27 August 2021
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84.7 kg
Lost so far: 7.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 14.20g | Prot: 48.53g | Carbs: 126.24g.
Breakfast: Quaker Avena Instant Manzana y Canela. Lunch: Cebolla Caramelizada, Carne Asada, Knorr Sopa Estrellas. Dinner: HEB Yogurt Griego Vainilla. Snacks/Other: Fiber One Chewy Bar Chocolate. more...
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Losing 0.9 kg a Week
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Misael138's Weight History
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