Weigh In record (no journal entry) for 27 August 2021
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61.2 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 71.86g | Prot: 106.45g | Carbs: 236.01g.
Breakfast: Coffee with Milk and Sugar, Eggo Homestyle Waffles (2), Maranatha All Natural Creamy Almond Butter. Elevenses: Coffee with Milk and Sugar. Lunch: Eggplant , Dim Sum Siu Mai, Cooked Fish, Okami Spring Rolls with Shrimp. Tea: Pacific Gold Beef Jerky - Original (Package), Triscuit Rye with Caraway Seeds Crackers, Quaker Sweet & Spicy Chili Rice Crisps . Dinner: Dim Sum Siu Mai, Trader Joe's Spicy Mexican-Style Riced Cauliflower. more...
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2574 kcal
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Exercise:
Driving - 1 hour and 50 minutes, Surfing (strenuous) - 1 hour, Resting - 4 hours and 23 minutes, Sleeping - 4 hours, Desk Work - 11 hours, Showering - 7 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
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Gaining 1.9 kg a Week
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