Weigh In record (no journal entry) for 28 August 2021
|
64.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
481 kcal
|
Fat: 8.29g | Prot: 92.67g | Carbs: 1.00g.
Breakfast: BPI Sports Whey Protein ISO HD. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|