Weigh In record (no journal entry) for 28 August 2021
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64.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 8.29g | Prot: 92.67g | Carbs: 1.00g.
Breakfast: BPI Sports Whey Protein ISO HD. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 0.3 kg a Week
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