Weigh In record (no journal entry) for 27 August 2021
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85 kg
Lost so far: 44 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 34.46g | Prot: 68.55g | Carbs: 135.03g.
Breakfast: Kubis Hijau Dimasak, Jamur Putih (Ditumis), Ikan Tongkol. Lunch: Sambal Goreng, Nasi Putih, Hati Ayam, Dada Ayam, Sunco Minyak Goreng, ABC Kecap Manis, SuperIndo Lada Putih Bubuk, Bawang Putih, Bawang Merah. Dinner: Nissin Lemonia Chocolate Biscuit, Cimol, Ikan Tongkol, Sambal Goreng, Jengkol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Rebus, Ikan Tongkol, Bawang Putih, Bawang Merah, Kecambah. Snacks/Other: Bengkoang, Buah Anggur, Lengkeng, Aim Biscuits Roasted Corn Crackers. more...
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Losing 1.2 kg a Week
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pccrendy13's Weight History
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