Weigh In record (no journal entry) for 27 August 2021
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128.7 kg
Lost so far: 7.3 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 39.66g | Prot: 51.24g | Carbs: 158.06g.
Breakfast: Rogers Best Brown Sugar, 2% Fat Milk, Quaker Quick Oats (3-5 Min). Dinner: Cucumber Salad with Vinegar, Potato, President's Choice Slow-Cooked Honey Barbeque Pork Back Ribs, Light Beer. more...
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Losing 1.7 kg a Week
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ThatHungryCanuck's Weight History
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