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dyogoq
Journal
27 Aug 21
dyogoq's Journal, 27 Aug 21
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Weigh In record (no journal entry) for 27 August 2021
79.3 kg
Lost so far:
1.2 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2021:
1448 kcal
Fat: 20.32g | Prot: 49.14g | Carbs: 268.97g.
Breakfast:
Cuscuz (Cozido), Café com Açúcar.
Lunch:
Elegê Molho Madeira, Carne de Porco do Lombo (Lombo, Magra), Legumes Cozidos, Feijão Carioca Cozido, Arroz Integral e Selvagem.
Snacks/Other:
Nestlé Creme de Leite, Predilecta Goiabada.
more...
2523 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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dyogoq's Weight History
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