Weigh In record (no journal entry) for 27 August 2021
|
93.8 kg
Lost so far: 10.6 kg.
Still to go: 93.8 kg.
Diet followed: Reasonably Well.
|
|
2484 kcal
|
Fat: 51.99g | Prot: 124.01g | Carbs: 380.26g.
Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Cuscuz (Cozido), Damare Leite Desnatado. Lunch: Carne de Panela, Camil Feijão Carioca Cozido, Macarrão. Dinner: Smirnoff Ice, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão de Centeio Integral. Snacks/Other: Catupiry Requeijão Cremoso Light, Dori Yogurte 100, CCGL Leite em Pó, Banana Prata. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
75murilo's Weight History
|